Being An Angel At The Arc Of Attrition

I’d like to be writing this post as someone who’s completed the Arc of Attrition (AoA). Instead, to feed my fascination with this outstanding event I volunteered as an Arc Angel, staying behind the scenes and taking care of all the wonderful runners that came through the checkpoint at Porthleven. It was a totally inspiring

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My 2018 Running Goals

2018 is upon us and it’s been the usual time of reflection. When it comes to running, I don’t have much to complain about. 2017 has been pretty good on the running front. I’ve completed some fantastic races, my times have improved, and my confidence has grown. Thinking ahead, here’s what I’d like to achieve

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Overtaking: What Is Good Race Etiquette?

Us runners are a friendly bunch really. To outsiders we may seem part of a clique; a closed group who appear a bit intimidating and unapproachable. But the opposite is true. Becoming part of a running group can be a big step for some, whether it’s joining a running club or rocking up at events

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The Roseland August Trail (RAT)

Why The Roseland August Trail? The Mud Crew’s Roseland August Trail (The RAT) needs no introduction. I’m a Mud Crew fan. I’m a RAT fan. If you read my 2017 race review, you’ll know how keen I was to take part again. I’ve had two outings doing the White RAT (the 11 mile route) so I

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