Why People Self-Harm & How To Help

It’s always concerning to hear that self-harm is on the up. With the amount of stress young people are under, it’s no surprise some are struggling. In this post, I will share the reasons why people self harm; an understanding formed through years of working with young people. My experience includes working with those who’ve cut different parts

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When Therapy Ends

Endings are an inevitable part of therapy. It is usual, particularly for time limited work, to be clear about endings from the start of therapy. This offers clear boundaries and clarifies timescales but doesn’t mean endings are easy. Thankfully, the majority feel right and come about organically but there are some that set a different tone.

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What Is Childhood Anxiety Really About?

My Anxiety Thankfully anxiety doesn’t control or shape my life. Even so, there was one period where I was so chronically anxious (I’m talking months), I was functioning on autopilot. My thinking shut down, and existing and surviving took over. I was unable to see beyond a day at a time, sometimes the next few

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