Sit Back, Relax, and Detox

Rush, rush, rush, rush. Life’s busy. When am I meant think about what I need, let alone detox? It’s always busy, isn’t it? Does anyone else feel like that? Inbetween being a parent, working, exercising, household chores, and other stuff, there seems little time for anything else. I sometimes think I could meet myself coming back

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What Is Childhood Anxiety Really About?

My Anxiety Thankfully anxiety doesn’t control or shape my life. Even so, there was one period where I was so chronically anxious (I’m talking months), I was functioning on autopilot. My thinking shut down, and existing and surviving took over. I was unable to see beyond a day at a time, sometimes the next few

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