The Real Cost of Running

I often tell people that running is a relatively cheap sport. There’s no monthly membership, you don’t need loads of equipment, and you can run when it suits you. Then I think about how much I’ve spent over the last 4 years. It’s quite a bit. What I consider to be a cheap sport has made quite

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How Mindfulness Can Improve Your Running

Mindfulness is widely regarded as a helpful method for maintaining emotional wellbeing and managing difficulties such as depression and anxiety. It’s gradually made its mark in running circles too. Athletes of all abilities are implementing mindfulness to boost their motivation and performance. Mindfulness is all about being focussed and authentically engaged in the present rather

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