Returning To Racing After Injury At The Sticker 5

Hmmm, maybe a hilly course, courtesy of the Sticker 5, wasn’t the kindest “returning to racing after injury” experience I could’ve picked. But what can I say? It’s a popular event. Plus, a girl’s got to do what a girl’s got to do. Why So Much Time Out?   Just to give you a bit of

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How To Run Downhill With Confidence

If you’re a runner and you check things out online, I guess there’s a chance you’ve seen the wonderful Inov8 video showing runners hammering a downhill section of a fell race. I find it exciting to watch, and a little dangerous. It takes confidence and practice to run freely downhill without feeling like you’re going to

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