The Real Cost of Running

I often tell people that running is a relatively cheap sport. There’s no monthly membership, you don’t need loads of equipment, and you can run when it suits you. Then I think about how much I’ve spent over the last 4 years. It’s quite a bit. What I consider to be a cheap sport has made quite

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How To Run Downhill With Confidence

If you’re a runner and you check things out online, I guess there’s a chance you’ve seen the wonderful Inov8 video showing runners hammering a downhill section of a fell race. I find it exciting to watch, and a little dangerous. It takes confidence and practice to run freely downhill without feeling like you’re going to

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