Why It’s Good To Take A Running Break

While I haven’t entered loads of races this year, I’ve steered towards longer distances. This has meant longer training, more diligence, considerable mental focus, and an eventual feeling that running has taken over my life. In short, I need a break. I’ve really enjoyed the progress I’ve made with my running this year. I’ve challenged

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The Eden Marathon

Before We Start I’m always super nervous before a race and The Eden Project Marathon was no exception. Despite loads of training (possibly overload?), I was unsure if I would make it round this one. Following on from the RAT, when it came to picking up the training again and adding more miles, my body

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Why I Started a Paleo Lifestyle

I’m a couple of weeks into eating Paleo and I am feeling Fab.U.Lous. My body feels cleansed and light and I feel energised. My skin looks brighter. When I started I wondered if I would be able to stick to a Paleo lifestyle, but now I’ve started, I don’t want to give it up. Live

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