9 Training Tips To Help You Run Faster

I’ve wanted to write a post on how to run faster and improve times for a while. Rather than take my word on how to run faster, I’ve teamed up with some of Cornwall’s finest runners to offer you the best advice (and take some notes for myself). They’re all committed to their running and

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Lessons Learnt From Running*

*So Far Aside from my ongoing sciatic twinges, I’m delighted with how my running has developed over the last 12 months. I’ve enjoyed regular running and have completed some cracking races. Running in recent years has been a fulfilling experience and along the way I’ve learnt a few lessons about what works for me.  Faster

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