The Importance Of Stories

I’m a fan of a good story which is good considering they make up about 65% of our conversations. I love meeting with friends. It lifts the spirits to share stories and reminisce the embarrassing adolescent years (among other things). Our narratives can be about any aspect of life: tales of running, adventure, friendship, parenting,

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Good Foundations: What Helps Build a Secure Attachment?

This is the first of a series of posts on attachment styles, starting with secure attachment. Other posts will outline insecure attachment styles, how they develop, and what can be done to help. As a clinical psychologist I talk about attachment a lot. Attachment builds the foundations for future relationships and serves as a template

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