Why People Self-Harm & How To Help

It’s always concerning to hear that self-harm is on the up. With the amount of stress young people are under, it’s no surprise some are struggling. In this post, I will share the reasons why people self harm; an understanding formed through years of working with young people. My experience includes working with those who’ve cut different parts

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What Is Childhood Anxiety Really About?

My Anxiety Thankfully anxiety doesn’t control or shape my life. Even so, there was one period where I was so chronically anxious (I’m talking months), I was functioning on autopilot. My thinking shut down, and existing and surviving took over. I was unable to see beyond a day at a time, sometimes the next few

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