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Suicide: 10 Warning Signs You Need To Know About & How To Help

I recently posted about self-harm. On the back of this, I’m taking things a step further and talking suicide. Suicide is an uncomfortable thing to sit with. We hold our own thoughts about it, such as seeing it as a

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Why I Started a Paleo Lifestyle

I’m a couple of weeks into eating Paleo and I am feeling Fab.U.Lous. My body feels cleansed and light and I feel energised. My skin looks brighter. When I started I wondered if I would be able to stick to

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