Staying Cosy This Winter

It’s proper cold at the moment. When I’m not enjoying the outdoors and running in the wind and hail, I’m totally game for being at home and getting cosy.  I don’t know what it’s like elsewhere, but on the south Cornish coast, it’s been blowing a hooley. This winter I’ve made more of an effort

Continue Reading

Why People Self-Harm & How To Help

It’s always concerning to hear that self-harm is on the up. With the amount of stress young people are under, it’s no surprise some are struggling. In this post, I will share the reasons why people self harm; an understanding formed through years of working with young people. My experience includes working with those who’ve cut different parts

Continue Reading