Lessons Learnt From Running*

*So Far Aside from my ongoing sciatic twinges, I’m delighted with how my running has developed over the last 12 months. I’ve enjoyed regular running and have completed some cracking races. Running in recent years has been a fulfilling experience and along the way I’ve learnt a few lessons about what works for me.  Faster

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Overtaking: What Is Good Race Etiquette?

Us runners are a friendly bunch really. To outsiders we may seem part of a clique; a closed group who appear a bit intimidating and unapproachable. But the opposite is true. Becoming part of a running group can be a big step for some, whether it’s joining a running club or rocking up at events

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