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Why It’s Good To Take A Running Break

While I haven’t entered loads of races this year, I’ve steered towards longer distances. This has meant longer training, more diligence, considerable mental focus, and an eventual feeling that running has taken over my life. In short, I need a

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…And Relax at the Headland Hotel Spa

I see myself as the type of person who goes to a spa at least¬†twice a year. I’m not sure what happened because in reality it’sabout once every other year.¬†Thankfully last week, it was that time again. With Christmas looming

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