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Why It’s Good To Take A Running Break

While I haven’t entered loads of races this year, I’ve steered towards longer distances. This has meant longer training, more diligence, considerable mental focus, and an eventual feeling that running has taken over my life. In short, I need a

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Sit Back, Relax, and Detox

Rush, rush, rush, rush.┬áLife’s busy. When am I meant think about what I need, let alone detox? It’s always busy, isn’t it? Does anyone else feel like that? Inbetween being a parent, working, exercising, household chores, and other stuff, there

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