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Suicide: 10 Warning Signs You Need To Know About & How To Help

I recently posted about self-harm. On the back of this, I’m taking things a step further and talking suicide. Suicide is an uncomfortable thing to sit with. We hold our own thoughts about it, such as seeing it as a

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Insecure Attachment: Anxious-Avoidant

This is my third post on attachment styles. The Secure and Insecure-Ambivalent Attachment style posts can be found HERE but if you are wanting to know more about the Insecure Anxious-Avoidant Attachment style, then this is the post for you. Before

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When Therapy Ends

Endings are an inevitable part of therapy. It is usual, particularly for time limited work, to be clear about endings from the start of therapy. This offers¬†clear boundaries and clarifies timescales but doesn’t mean endings are easy. Thankfully, the majority

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