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Sit Back, Relax, and Detox

Rush, rush, rush, rush.┬áLife’s busy. When am I meant think about what I need, let alone detox? It’s always busy, isn’t it? Does anyone else feel like that? Inbetween being a parent, working, exercising, household chores, and other stuff, there

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7 Easy Paleo Tips

I decided to go Paleo 12 months ago (see here) but didn’t think I would last very long. It’s all about eating good fats but low carbs; the two together are thought to be a recipe for disaster. I initially

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