Why It’s Good To Take A Running Break

While I haven’t entered loads of races this year, I’ve steered towards longer distances. This has meant longer training, more diligence, considerable mental focus, and an eventual feeling that running has taken over my life. In short, I need a break. I’ve really enjoyed the progress I’ve made with my running this year. I’ve challenged

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Are We Allowed To Be Body Confident?

Are we ever going to be body confident? I’m beginning to wonder if it’s really possible. Does anyone else feel like that? We try so hard to feel good about ourselves, to have body confidence, and yet we have a million messages coming to us daily telling us otherwise. We’re inundated with images telling us how

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