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Why It’s Good To Take A Running Break

While I haven’t entered loads of races this year, I’ve steered towards longer distances. This has meant longer training, more diligence, considerable mental focus, and an eventual feeling that running has taken over my life. In short, I need a

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Are We Allowed To Be Body Confident?

Are we ever going to be body confident? I’m beginning to wonder if it’s really possible. Does anyone else feel like that? We try so hard to feel good about ourselves, to have body confidence, and yet we have a million

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