Latest Posts

How to Style Saltwater Sandals

It’s All About The Salties! How did I get through the summer without a pair of Saltwater sandals? I know Summer is on the way out (was it ever here?), but I am loving my Saltwaters. It seems others are

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How To Tell If Your Child Is Depressed

Unfortunately feeling depressed is not uncommon in children and young people. This concerns me both as a parent and as a clinician. Adolescents and children should be enjoying life. They should be having fun, have less to worry about, and be

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Race Review: Sticker 5

The Sticker 5 Road Race I ran the Sticker 5 two years ago. It was at a time when I was finding my confidence running again after over a decade with an injury. I wasn’t going to review it this

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