Latest Posts
I decided to go Paleo 12 months ago (see here) but didn’t think I would last very long. It’s all about eating good fats but low carbs; the two together are thought to be a recipe for disaster. I initially
I recently posted about self-harm. On the back of this, I’m taking things a step further and talking suicide. Suicide is an uncomfortable thing to sit with. We hold our own thoughts about it, such as seeing it as a
It’s always concerning to hear that self-harm is on the up. With the amount of stress young people are under, it’s no surprise some are struggling. In this post, I will share the reasons why people self harm; an understanding formed through