Latest Posts

7 Easy Paleo Tips

I decided to go Paleo 12 months ago (see here) but didn’t think I would last very long. It’s all about eating good fats but low carbs; the two together are thought to be a recipe for disaster. I initially

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Suicide: 10 Warning Signs You Need To Know About & How To Help

I recently posted about self-harm. On the back of this, I’m taking things a step further and talking suicide. Suicide is an uncomfortable thing to sit with. We hold our own thoughts about it, such as seeing it as a

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Why People Self-Harm & How To Help

It’s always concerning to hear that self-harm is on the up. With the amount of stress young people are under, it’s no surprise some are struggling. In this post, I will share the¬†reasons why people self harm;¬†an understanding formed through

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