The Essential Guide to Avoiding Running Injuries

If you run frequently and consistently, there’s a greater probability that some pesky running injuries will come your way at some point.  Me? Well 2018 has defined me as an injury pro. Not everything I’ve had has been running related, but I’ve had to stop running for a while and focus on rehab and recovery.

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5 Mental Strength Strategies For Runners

Deciding to enter a race is quite a big deal. Whether it’s a couch to 5k or a 100 miler, having the mental strength to get you to the finish line is essential. If you’re sensible you would’ve trained well making sure your body can handle the distance. It doesn’t end there though; you need

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Running St Anthony Head, Cornwall

St Anthony Head is my favourite trail running route so I thought I’d share it with you. Although I’m a runner, it’s popular with walkers too. Either way, take your time and soak up the views. It’s simply beautiful. St Anthony Head sits on The Roseland Peninsula on the south west Cornish coastpath. This route

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How To Take A Good Running Selfie

It seems a lot of you want to know how to take a running selfie, I get asked about it frequently. If you follow me on Instagram you’ll know I routinely post running photos, and most of them have been taken on a solo run. I never thought about taking a running selfie until I followed

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The Osprey Hydraulics 2L Reservoir

I was in desperate need for new water reservoir for running after returning the one I was borrowing to its rightful owner. My sister came up trumps, giving me the Osprey Hydraulics 2L reservoir for Christmas. I’ve been keen to review it, but wanted to make good use of it before giving you the low

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Being An Angel At The Arc Of Attrition

I’d like to be writing this post as someone who’s completed the Arc of Attrition (AoA). Instead, to feed my fascination with this outstanding event I volunteered as an Arc Angel, staying behind the scenes and taking care of all the wonderful runners that came through the checkpoint at Porthleven. It was a totally inspiring

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